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Holding the bow and violin

Violin Exercise:

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Energy Bites

For those of you missing cooking at Boost, you can follow along with the video and make yummy Energy Bites. Energy Bites 1 Cup old-fashioned oats 1/3 cup ground flaxseed meal 2/3 to 1 cup nut butter--I used peanut butter 1/4 cup honey 1/4 tsp. vanilla Pinch of Salt Add ins: mini chocolate chips; dried fruit; coconut; chopped nuts; mini m&m's; etc. 1. In a blender or food processor, add the oats and process until coarsely chopped. 2. Put oatmeal in bowl. Add flaxseed meal, nut butter, honey, vanilla, and salt. Mix until mixture comes together in a ball. 3. If the mixture is dry add peanut butter 1 Tablespoon at a time and mix until consistency is soft but not overly sticky or crumbly. 4. Add add in ingredients and mix until combined. 5. Roll the dough into small balls and place on parchment-lined plate or tray. Refrigerate until firm. They can be frozen for several months or refrigerated for several days.

Online Art Exhibits: Inside the National Museum of Modern Art in Seoul

While travel is not currently recommended, we still have the opportunity to see museums and art exhibits from all over the world online . One of these, the Garden exhibit , is at the National Museum of Modern Art in Seoul, South Korea. Look at the exhibit and then answer these questions in the comments: What work did you like the most? Why did you like it? What work did you like the least? Why didn't you like it? What did the art make you think of? I hope you're able to take advantage of virtual opportunities like this one. There will be a surprise for any one who answers these questions. Enjoy!

Social and Emotional Learning: What it is and How to Develop These Skills

The world wide effects of Covid-19 include increased stress, disappointment, and frustration for parents, teachers, and children. There are been huge changes in nearly every area of our students' and children's lives. While this pandemic was not planned or anticipated, the situation does provide an excellent learning opportunity to effectively use good coping strategies. Managing emotions and developing the ability to interact with others in effective and productive ways is part of social and emotional learning: a 21st Century skill. There is no better time to learn and practice using good social and emotional skills. These are some questions we will discuss: "What are these skills?" "Why are they important?" "How can we help develop these skills?" WHAT IS SOCIAL & EMOTIONAL LEARNING? This is a 3-minute video introduction to Social-Emotional Learning: As defined by The Collaborative for Academic, Collaborative, and Emotional L

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